10 Things That Could Happen When You Eat More Turmeric
What is turmeric?
Turmeric is a spice that contains curcumin—an antioxidant and anti-inflammatory compound that is thought to be good for your health. Turmeric does seem to have some health benefits (and beauty benefits as well.) It’s important to note that, in general, the spice needs more research and in some cases it’s not clear what specific amounts you need to ingest to gain the health benefits. However, experts and some studies point to turmeric as being a healthy addition to your diet for these reasons.